1. We fall.
We break.
We fail.
but then,
We rise.
We heal.
We overcome.
2. It's the small habits for how you spend your mornings. How you talk to yourself, what you read, what you watch. Who you share your energy with. Who has access to you? That will change your life.
3. "Sobriety is not a limitation - it's a superpower."
Brene Brown
4. I don't think I'm better than anyone who drinks. I know I'm better than who I used to be.
5. Jim Carrey said that depression is your avatar telling you it is tired of being the character you're trying to play. That shit is real.
6. We desperately need to tackle the idea that someone has to hit 'rock bottom' to receive mental health support.
I cannot reiterate enough how vital early-intervention is.
You wouldn't wait for every bone in a person's body to break before you treated their broken arm.
7. Real growth happens when you're tired of your own shit.
8. You may think alcohol is subtracting or relieving your anxiety, but what it's actually doing is multiplying it.
9. You're not behind in life. There's no timetable that we all must follow. It's made up. 7 billion people can't do everything in the same order. What's early? What's late? Compared to who? Don't beat yourself up for where you are. It's YOUR schedule, and everything is right on time.
10. It's quite possible things will turn out much better than you could imagine.
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