Free & Confidential Drug Hotline. Call NOW:
833-928-1383
1. Nobody said it would be easy, so don't give up when it gets hard.
2. Repeat After Me: My Current Situation Is Not My Final Destination.
3. Growing hurts. It's dark, and it's dirty...it's fucking hard! But if you want the change, you've got to do the work. There's no way around it. Face your shit. Let it break you open. Don't run this time. Look that shit in the face and choose something different.
— BROOKE HAMPTON
4. Take a moment to appreciate what you've done, to give yourself credit, to be thankful for any support you received from others. This won't happen automatically. You literally need to schedule time each night to reflect on the day, remember the small wins, and feel them. That's the psychological secret to believing in yourself more - allowing yourself time to continually notice and feel the wins so you can appreciate your efforts, strength, and momentum.
5. your alcoholic name is: your first name + your last name
Get confidential help 24/7. Call now for:
833-928-1383
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